“I’ve heard a lot about bone broth recently. Should I be running out to buy some bones to make this? How is it different than regular soup?”
Do you think that eating plant-based is expensive? Some think so.
It’s hard to ignore the buzz around protein powders lately as they are quite popular in body building circles and with athletes. It is clear that protein is a key macronutrient that can helps us obtain our performance, weight loss or muscle-building goals. However, you may be skeptical because these powders can be costly and may contain additional additives such as sugars and artificial sweeteners. This may cause you to ask “Is protein powder really necessary for the average person?”
Do you struggle with Tummy Troubles? A lot of my clients do and I teach them about a diet pattern that works to manage these troubles.
Sometimes I accidentally create new recipes. Some definitely don’t turn out…but to my surprise some actually do!
Plant-Based and Paleo eating patterns are taking the world by storm and are arguably the most popular diets/ eating patterns right now. What is ironic, is that these two diets differ widely in their recommendations. There are strong advocates for each diet – so which is the best one to follow? Let’s explore.