We spend so much time and money healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey this year. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.
Read More “Creative Minimalist Snacks for a Healthy New Year”
For as long as I can remember, I have had a sweet tooth. It is especially strong after a meal.
Read More “Prepping For the Holidays: Understanding How Hormones Impact Sweet Cravings”
Autumn brings more mild temperatures, along with the most beautiful scenery (although I am biased, since I am getting married in Autumn!)
Along with the positives, of course there are some negatives that come with this time of year. Shorter days often leave people feeling like their energy is zapped. In addition, the dryer air does a number on our hair, skin and nails.
We’re finally knee-deep into the summer months. This likely means lots of summer BBQ’s, gatherings, parties…and alcoholic beverages.
Read More “Drink This, Not That: Best Summer Beverage Choices”
While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan thus far. Weight management was certainly a different story in my early 20s, along with my teenage years. During these days, it was easy to neglect the quality of my diet and avoid the consequences. This unfortunately, doesn’t last forever.
Read More “It’s Not You, It’s Time: Understanding the Culprits Behind Age-Related Weight Gain”
For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
Read More “Better Than Takeout: Tofu Nuggets & Herby Carrot Fries”
