Author: Nicole Osinga, RD, MAN, BASc

I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.
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High Protein Pumpkin Snack Recipes

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Pumpkin Protein SnacksDownload

Pumpkin Protein Bar

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Servings 4
Calories 306 kcal

Ingredients
  

  • 3/4 cup Pureed Pumpkin
  • 3/4 cup Almond Butter
  • 1.25 cup Vanilla Protein Powder
  • 1.5 tbsp Cinnamon
  • 1 oz Dark Chocolate

Instructions
 

  • Line a bread loaf pan with parchment paper and set aside.
  • In a medium-sized mixing bowl, add your pumpkin puree and almond butterand mix well until combined and smooth. Add protein powder, pumpkin spiceand mix well to combine.
  • Press the mixture into the bottom of the pan. Sprinkle with chocolate chips.
    Place in the fridge for 15 minutes to firm up some. Cut into 6 equal-sized bars and enjoy! Store in the fridge for up to a week in a tightly sealed container.

Nutrition

Calories: 306kcalCarbohydrates: 13gProtein: 23gFat: 20gFiber: 6g
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Pumpkin Protein Donuts

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Cook Time 28 minutes
Servings 5
Calories 273 kcal

Ingredients
  

  • 2 cups Oats blended into flour
  • 2 tbsp Baking Powder
  • 2 tsp Cinnamon
  • 1 cup Vanilla Protein Powder
  • 1 cup Pureed Pumpkin
  • 1 cup Soy Milk
  • 4 Egg Replacer
  • 2 tbsp Maple Syrup
  • 2 tsp Vanilla Extract
  • 1 cup Coconut Yogurt
  • 1/4 cup Cream Cheese
  • 2 tbsp Icing Sugar

Instructions
 

  • Mix together the oats, baking powder, cinnamon, protein powder, almond milk, egg replacer, maple syrup and vanilla extract in a blender.
  • Spray an individual size oven safe dish with non- stick cooking spray and bakeat 350F for 20-25 minutes.
  • While oats are baking mix together the greek yogurt, cream cheese and powdered sugar.
  • Remove oats from oven, let cool slightly, and top with icing and toppings ofchoice. I used chopped pecans and pumpkin seeds! Enjoy!

Nutrition

Calories: 273kcalCarbohydrates: 35gProtein: 19gFat: 7gFiber: 5g
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Pumpkin Protein Dip

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Prep Time 5 minutes
Servings 3
Calories 278 kcal

Ingredients
  

  • 1 cup Coconut Yogurt
  • 1/3 cup Almond Butter
  • 1/3 cup Pureed Pumpkin
  • 2.5 tbsp Maple Syrup
  • 0.5 tsp Vanilla Extract
  • 2 tbsp Vanilla Protein Powder
  • 1 tsp Cinnamon

Instructions
 

  • Mix together all of the ingredients in a large bowl until smooth. Top withgraham cracker crumbs. Serve with fruit.

Nutrition

Calories: 278kcalCarbohydrates: 24gProtein: 10gFat: 18gFiber: 5g
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Pumpkin Banana Ice Cream

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Prep Time 3 minutes
Servings 0
Calories 310 kcal

Ingredients
  

  • 2 cups Frozen Banana, chopped
  • 3/4 cup Pureed Pumpkin
  • 1.5 tsp Cinnamon
  • 1 tbsp Maple Syrup
  • 1/4 cup Vanilla Protein Powder
  • 2 tbsp Soy Milk

Instructions
 

  • In a food processor or high-speed blender, add all of the ingredients and blend until a creamy consistency is reached. Occasionally scrape down the sides and continue to blend if needed.
  • Divide into bowls right away for a soft serve style ice cream or freeze for 30minutes for slightly firmer ice cream. Enjoy!

Nutrition

Calories: 310kcalCarbohydrates: 69gProtein: 13gFat: 1gFiber: 10g
Tried this recipe?Let us know how it was!