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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Author: Nicole Osinga, RD, MAN, BASc

I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.
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Easy BBQ Enchilada (High Protein & 5 Ingredients!)

December 3, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

If you’re looking for a crowd-pleasing and super easy high protein weeknight meal – look no further! This Easy BBQ Enchilada recipe is it. It is surprisingly high protein and couldn’t be more simple to put together.
Enjoy!

easy-bbq-enchilada-casseroleDownload
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Minimal Cook High Protein Meal Prep

December 3, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Don’t feel like cooking much sometimes? I’m with you! Check out this minimal prep high protein meal prep with 5 ingredients/meal. Minimal dishes are used as well!

minimal-cook-high-protein-meal-prepDownload
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High Protein Oatmeal Recipes

November 29, 2023November 30, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

I love oatmeal in the morning! Below is a compilation of my 7 favourite high protein oat recipes.

favourite-oatmeal-recipesDownload
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The Best Plant-Based Protein Sources (free download!)

November 29, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Wondering how to get enough plant-based protein? Download my list here!

Protein-Sources-3Download
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Holiday Recipes With a Health Kick

November 27, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

The holidays are fast-approaching, so I’m sharing some fun holiday appetizers
with an added health kick! Holiday appetizers shouldn’t make you feel like you
have to nap so check out these ideas that will keep you fueled and energized for
holiday gatherings!

healthy-holiday-appetizersDownload
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20 Minute Meals W/ 20 G of Protein Under $20!

November 25, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Are you on a time and monetary budget but want a protein-packed plant-based meal? I got you! Download the ebook below with the recipes!

20-minute-mealsDownload

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Make an Appointment

Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

(905) 926-9091
nicoleosinga@gmail.com
Tuesdays: 4pm-9pm
Wednesdays: 4pm-9 pm
Thursdays: 8am-5pm
  • Twitter
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  • Contact
  • Freebies
  • NOW AVAILABLE! The Plant-Based Meal Prep Master Plan Ebook
  • Meet Nicole
  • MEET nicole
  • Payment Confirmation
  • Payment Failed
2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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