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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Author: Nicole Osinga, RD, MAN, BASc

I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.
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5 Ingredient Costco Meal Plan

December 18, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Tired of cooking? You may be this week! If so, check out my 5 (ish) Ingredient Costco Meal Plan for easy dinne3rs this week!

5-ingredient-dinner-costco-meal-planDownload
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High Protein Cost-Effective Comfort Foods

December 16, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Save money with these high-protein homemade comfort foods!

high-protein-cost-effective-comfort-foodsDownload
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Favourite Potato Recipes

December 13, 2023December 13, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Here is a compilation of my favourite potato recipes!

potato-recipesDownload
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Gut-Friendly Meal Prep

December 10, 2023December 10, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Are you having tummy troubles, or just wanting to maintain good gut health? Then this meal prep is for you!

It is all low FODMAP, high in fibre (especially soluble fibre) with a variety of plant-based foods (our get loves variety!

gut-friendly-meal-prep-5Download
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Anti-Inflammatory Grocery List

December 6, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

Wondering what you can eat to help reduce inflammation? Download this Dietitian-approved anti-inflammatory grocery list!

Anti-Inflammatory-Download
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High Protein Day of Plant-Based Eating

December 4, 2023December 4, 2023 Nicole Osinga, RD, MAN, BAScLeave a comment

If you’re wanting to know how to get OVER 100 g of plant-based protein in a day – I have the meal plan for you!

high-protein-plant-based-day-of-eatingDownload

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Make an Appointment

Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

(905) 926-9091
nicoleosinga@gmail.com
Tuesdays: 4pm-9pm
Wednesdays: 4pm-9 pm
Thursdays: 8am-5pm
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  • Freebies
  • NOW AVAILABLE! The Plant-Based Meal Prep Master Plan Ebook
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  • MEET nicole
  • Payment Confirmation
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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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