For me, running has always been a meditative act.
There is something uplifting about running along trails in the crisp evening with nothing but your thoughts and music playing in the background.
Read More “I’m a Lifelong Runner”
Although this recipe is a tad laboursome, it’s a great recipe that can supply you with meals for a number of days! With the yield provided below, I was able to make two casserole dishes of this pie and froze one. I’m cooking for one and this supplied me with lunches for two weeks! I’m probably the odd exception in that I can eat the same lunch for two weeks without getting tired of the meal, but for a family this would be great for a couple of days of meals! I also had friends taste test it and they could not believe it was a vegetarian dish…so go ahead and fool the carnivores in your life with this protein-rich dish!
Read More “Vegetarian Lentil Shepherd’s Pie”
“Supports Bone, Breast and Urinary Tract Health.”
-Jamieson Vitavim for Women
“Helps Maintain Immune Function.”
-Centrum for Men
From these claims on various multivitmains, it’s sounding like taking a multi may lower your risk of cancer and other diseases. Is this true? Are they worth taking to make up for what we don’t get from our diets?
Read More “Multivitamins – Cheap Insurance or Expensive Urine?”
“Lose the wheat, lose the weight, and find your path back to health.”
-William Davis, Wheat Belly
Read More “Is There Truth in ‘Wheat Belly’?”
I love this recipe! I make it in a healthy cooking class for cancer patients and they’ve stated they appreciate this new way to use squash. This would be nice served at Thanksgiving dinner.
Read More “Stuffed Acorn Squash”
The Role of Calcium:Calcium is essential in the achievement and maintenance of normal bone health, an important health issue considering bone loss accelerates with age and one in three women will suffer a fracture due to insufficient bone density. Women up to age 50 and men up to age 70 need 1000 mgs a day, while men and women above these ages need 1200 mgs a day.
Read More “The Calcium Controversy”