“I’ve heard a lot about bone broth recently. Should I be running out to buy some bones to make this? How is it different than regular soup?”
I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.
When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps
“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “
I get this question and statement often in my practice – the long and short answer is no.
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Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]
Do you think that eating plant-based is expensive? Some think so.
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Protected: Free Stay on Track Meal Plan
Parchment Salmon Hearts (Recipe Video)
I always encourage my clients to have a few go-to dinner ideas for when they’re in a crunch during the week. Ideally, these meals should be:
Food to Fight The Flu: Fact Vs Fiction
“Let medicine be thy food and let food be thy medicine” – Hippocrates