High Protein Pumpkin Snack Recipes

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Pumpkin Protein Bar

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Servings 4

Calories 306 kcal

Ingredients

  

1x2x3x

• 3/4 cup Pureed Pumpkin
• 3/4 cup Almond Butter
• 1.25 cup Vanilla Protein Powder
• 1.5 tbsp Cinnamon
• 1 oz Dark Chocolate

Instructions

 

• Line a bread loaf pan with parchment paper and set aside.
• In a medium-sized mixing bowl, add your pumpkin puree and almond butterand mix well until combined and smooth. Add protein powder, pumpkin spiceand mix well to combine.
• Press the mixture into the bottom of the pan. Sprinkle with chocolate chips.

  Place in the fridge for 15 minutes to firm up some. Cut into 6 equal-sized bars and enjoy! Store in the fridge for up to a week in a tightly sealed container.

Nutrition

Fiber: 6gCalories: 306kcalFat: 20gProtein: 23gCarbohydrates: 13g

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Pumpkin Protein Donuts

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Cook Time 28 mins

Servings 5

Calories 273 kcal

Ingredients

  

1x2x3x

• 2 cups Oats blended into flour
• 2 tbsp Baking Powder
• 2 tsp Cinnamon
• 1 cup Vanilla Protein Powder
• 1 cup Pureed Pumpkin
• 1 cup Soy Milk
• 4 Egg Replacer
• 2 tbsp Maple Syrup
• 2 tsp Vanilla Extract
• 1 cup Coconut Yogurt
• 1/4 cup Cream Cheese
• 2 tbsp Icing Sugar

Instructions

 

• Mix together the oats, baking powder, cinnamon, protein powder, almond milk, egg replacer, maple syrup and vanilla extract in a blender.
• Spray an individual size oven safe dish with non- stick cooking spray and bakeat 350F for 20-25 minutes.
• While oats are baking mix together the greek yogurt, cream cheese and powdered sugar.
• Remove oats from oven, let cool slightly, and top with icing and toppings ofchoice. I used chopped pecans and pumpkin seeds! Enjoy!

Nutrition

Fiber: 5gCalories: 273kcalFat: 7gProtein: 19gCarbohydrates: 35g

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Pumpkin Protein Dip

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Prep Time 5 mins

Servings 3

Calories 278 kcal

Ingredients

  

1x2x3x

• 1 cup Coconut Yogurt
• 1/3 cup Almond Butter
• 1/3 cup Pureed Pumpkin
• 2.5 tbsp Maple Syrup
• 0.5 tsp Vanilla Extract
• 2 tbsp Vanilla Protein Powder
• 1 tsp Cinnamon

Instructions

 

• Mix together all of the ingredients in a large bowl until smooth. Top withgraham cracker crumbs. Serve with fruit.

Nutrition

Fiber: 5gCalories: 278kcalFat: 18gProtein: 10gCarbohydrates: 24g

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Pumpkin Banana Ice Cream

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Prep Time 3 mins

Calories 310 kcal

Ingredients

  

• 2 cups Frozen Banana, chopped
• 3/4 cup Pureed Pumpkin
• 1.5 tsp Cinnamon
• 1 tbsp Maple Syrup
• 1/4 cup Vanilla Protein Powder
• 2 tbsp Soy Milk

Instructions

 

• In a food processor or high-speed blender, add all of the ingredients and blend until a creamy consistency is reached. Occasionally scrape down the sides and continue to blend if needed.
• Divide into bowls right away for a soft serve style ice cream or freeze for 30minutes for slightly firmer ice cream. Enjoy!

Nutrition

Fiber: 10gCalories: 310kcalFat: 1gProtein: 13gCarbohydrates: 69g

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