Pumpkin Protein Donuts
Ingredients
- 2 cups Oats blended into flour
- 2 tbsp Baking Powder
- 2 tsp Cinnamon
- 1 cup Vanilla Protein Powder
- 1 cup Pureed Pumpkin
- 1 cup Soy Milk
- 4 Egg Replacer
- 2 tbsp Maple Syrup
- 2 tsp Vanilla Extract
- 1 cup Coconut Yogurt
- 1/4 cup Cream Cheese
- 2 tbsp Icing Sugar
Instructions
- Mix together the oats, baking powder, cinnamon, protein powder, almond milk, egg replacer, maple syrup and vanilla extract in a blender.
- Spray an individual size oven safe dish with non- stick cooking spray and bakeat 350F for 20-25 minutes.
- While oats are baking mix together the greek yogurt, cream cheese and powdered sugar.
- Remove oats from oven, let cool slightly, and top with icing and toppings ofchoice. I used chopped pecans and pumpkin seeds! Enjoy!
Nutrition
Calories: 273kcalCarbohydrates: 35gProtein: 19gFat: 7gFiber: 5g
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