Author: Nicole Osinga, RD, MAN, BASc

I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.

Entrées/Recipes

Stuffed Acorn Squash

November 23, 2013May 14, 2016 Nicole Osinga, RD, MAN, BAScLeave a comment

I love this recipe! I make it in a healthy cooking class for cancer patients and they’ve stated they appreciate this new way to use squash. This would be nice served at Thanksgiving dinner.

The Calcium Controversy

November 22, 2013May 14, 2016 Nicole Osinga, RD, MAN, BAScLeave a comment

The Role of Calcium:Calcium is essential in the achievement and maintenance of normal bone health, an important health issue considering bone loss accelerates with age and one in three women will suffer a fracture due to insufficient bone density. Women up to age 50 and men up to age 70 need 1000 mgs a day, while men and women above these ages need 1200 mgs a day.

What is a ‘Registered Dietitian’?

November 22, 2013May 20, 2016 Nicole Osinga, RD, MAN, BASc2 Comments

It’s an exciting time to be in the field of nutrition but at the same time, never has there been so much nutrition information available to the public; the sources seem endless: youtube, social media, websites, blogs and more. There are many other professions, both regulated and unregulated, who are providing nutrition advice, advice that influences public opinion and perception.