5 Tips to Crush Food Cravings

Sitting here right now, many of you are probably thinking, “Oh that is easy, I could just keep on walking by”.

But for many people killing a craving dead in its tracks is very, very difficult. In fact, it can be so overwhelmingly difficult to avoid a craving, that it takes over our mind for hours.

Ontario Peach Lentil Haloumi Salad

This months Recipe Redux theme is a ‘Vacation-Inspired Theme’, encouraging members to create a recipe with an ingredient that they’ve seen on their summer travels.

I’ve taken a few small trips this summer, however nowhere too far. The furthest was a long-weekend trip to Boston. However the most memorable trips I’ve taken this summer were around my own backyard, in Ontario. Exploring places in cottage country to cool neighbourhoods in Toronto, to Prince Edward County wineries – Ontario has so many hidden gems.

Banana Walnut Muffins (+ Secret Ingredient)

I’ve left a few guessing what the secret ingredient is in the recipe.

Maybe I’m a bad dietitian, but I just can’t do the spiralized zucchini noodle thing INSTEAD of pasta. I like zucchini on it’s own, but I can’t do with it replacing all the tasty carbohydrates in my diet. Without some carbohydrates I’m afraid I would be left feeling deprived.

Teas For Health: A Comparison

“What kind of tea would you like?”

This question is no longer simple, due to the increasing variety of teas on the market and their subsequent health claims. Green vs white tea? But what about matcha green tea? Should I just choose herbal tea? How about that new detox tea – does that work? Let me help answer these questions for you and help you make your best tea choice.