The interest in non-dairy milks has sky rocketed. This is for a variety of reasons. Choosing the best milk or plant-based milk can be challenging, with the wide variety of options on the market. While all types of milk are equivalent when it comes to calcium and vitamin D, let me help you compare their nutritional content and outline their respective controversies.
“Is it possible to get enough iron on a plant based diet?”
You’ve heard this before if you are a vegetarian.
Looking for a filling vegetarian dish? I got your answer here! With a whopping 27 g of protein and 13 g of fibre for one serving, it’s not a wonder why this dish will keep you satisfied for hours. Simple, whole ingredients make this dish hearty and healthy. Easy to make – add to your Sunday batch cooking list!
Thinking about going meatless but afraid you’ll miss the smokey flavour of bacon? I present you with this alternative – tempeh bacon! The sweetly smokey flavour of this recipe will do a pretty good job with filling your void for bacon.
Takeout? No way! For about the same amount of time it would take to order and pick up take-out, why don’t you take 30 minutes out of your day to prepare this hearty and delicious vegy miso bowl for dinner tonight!
My weeknight dinner staple! Minimal prep work involved and you can multi-task (worry-free) while the chickpea mixture cooks in the oven. The mixture of seasonings kick this simple ingredient meal up a notch! Enjoyed by herbivores and omnivores alike (tried, tested and true!) Inspired by the hilariously delicious Thug Kitchen cookbook.
