I always encourage my clients to have a few go-to dinner ideas for when they’re in a crunch during the week. Ideally, these meals should be:
To Whey or Not to Whey – The Protein Powder Breakdown
It’s hard to ignore the buzz around protein powders lately as they are quite popular in body building circles and with athletes. It is clear that protein is a key macronutrient that can helps us obtain our performance, weight loss or muscle-building goals. However, you may be skeptical because these powders can be costly and may contain additional additives such as sugars and artificial sweeteners. This may cause you to ask “Is protein powder really necessary for the average person?”
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Holiday Healthy Eating Secrets: Mindful Eating
It’s not all about willpower.
A Healthy Mistake? 9 Popular Misleading Foods
With many health-conscious consumers in todays world, the healthier choice is quickly becoming the more popular choice.
3 Easy Breakfast Ideas for Tummy Troubles (Low FODMAP)
Do you struggle with Tummy Troubles? A lot of my clients do and I teach them about a diet pattern that works to manage these troubles.
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Do I Need a Vitamin Supplement?
Have you even wondered if you should be taking a vitamin or mineral supplement? Perhaps you reflected on your diet, scratched your head and thought “am I missing something?” In order to shed light on if you need a supplement or not, I’m welcoming my friend and colleague Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as today’s guest blogger!