If you’re finding that you have no time for breakfast in the morning … well this is where that excuse stops. These little guys are quick, wholesome and a tasty breakfast solution! Make a batch on sunday, have a couple for your morning meals throughout the week and freeze some for another time!
Read More “Spinach, Sundried Tomatoes and Feta Frittata Bites”
An undercover healthy product! This dish features a unique way to incorporate lentils into a snack. The pureed lentils acts to replace some of the oil content in the recipe – raising the protein, fibre and lowering the fat content! Enjoy these as part of your breakfast, a snack or a dessert.
We typically view vegetarians and vegans as having a small body mass and lacking strength. This profile may make it difficult to picture vegetarians and vegans as high-performing athletes. However there are many famous vegetarian athletes: football player Joe Namath, boxer Mike Tyson and tennis player Venus Williams to name a few. Is it possible for an athlete maintain their muscle mass without eating meat? How can they meet their nutritional needs while being meat free?
This combination is fantastic! On a whole wheat greek pita, I used a creamy sweet potato base instead of tomato sauce and topped it off with some caramelized onion, kale and mozzarella cheese! A very inexpensive, quick and healthy vegetarian recipe! If you’re cooking for one person, make four at a time and use it for lunches that week or freeze for later.
What a great low carb, low calorie, gluten free, vegetarian dish! It can also be used as a pizza alternative – try this out for a late night snack after the pub!
Lately I’ve been experimenting with trying to incorporate fresh herbs into my recipes. A minimal amount of fresh herbs can add so much flavour profile to a dish without the added calories! A dietitian’s dream! However, the issue with a recipe only calling for a minimal amount of herbs is that…so much is left over! What is to be done with the leftovers before these wonderfully fragrant flavorings expire in the back of our refrigerators? See below for a couple of ideas.
