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    What a great low carb, low calorie, gluten free, vegetarian dish! It can also be used as a pizza alternative – try this out for a late night snack after the pub!

    Ingredients – makes 6 servings

    • 1 lb swiss chard
    • 4 garlic cloves, minced
    • 1 cup chopped onion
    • 2 teaspoons olive oil
    • 6 egg whites
    • 2 whole eggs
    • 3 tablespoons chopped fresh basil or thyme
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 medium Tomato, sliced


    1. Preheat the oven to 350 degrees.
    2. Wash and chop the chard
    3. In a skillet, sauté the garlic and onions in 1 tablespoon of the oil for about 5 minutes.
    4.  Add the chard leaves and season lightly with a pinch of pepper and sauté until wilted
    5. Whisk eggs together.  Stir in the chard mixture and blend well.
    6. Put the egg-chard mixture back in the pan and place in the oven for about 30 minutes until puffed and golden.

    Nutrition – per serving

    Calories – 83
    Fat – 3 g
    Carbohydrates – 7 g
    Fibre – 2 g
    Protein – 7.5 g

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