Eat less and exercise more.
The over-simplfied, over-used and grossly ineffective advice for weight loss.
Spaghetti Squash Pasta Swap [Pump My Meal #2]
No doubt most people will say they have a soft spot for pasta. With that cheesy, coma-inducing comforting goodness, what’s not to love?
Swiss Chard and Tomato Frittata
What a great low carb, low calorie, gluten free, vegetarian dish! It can also be used as a pizza alternative – try this out for a late night snack after the pub!
Wheat Berry with Eggplant and Pomegranate Salad
Wheat Berries with Eggplant and Pomegranate Salad –Â serves 4
I love this little bowl of festive goodness. I’ve recently discovered a love for pomegranate seeds – nature’s fruit gushers! Great on their own as a snack, in smoothies or to add a lovely touch to a salad bowl like this one.