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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Low Calorie

Balanced Eating

How to Cut Calories Without Even Trying

January 13, 2020January 13, 2020 Nicole Osinga, RD, MAN, BASc1 Comment

Eat less and exercise more.
The over-simplfied, over-used and grossly ineffective advice for weight loss.

Read More “How to Cut Calories Without Even Trying”

Entrées

Spaghetti Squash Pasta Swap [Pump My Meal #2]

September 19, 2017 Nicole Osinga, RD, MAN, BASc1 Comment

No doubt most people will say they have a soft spot for pasta. With that cheesy, coma-inducing comforting goodness, what’s not to love?

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Recipes

Swiss Chard and Tomato Frittata

January 21, 2014May 14, 2016 Nicole Osinga, RD, MAN, BAScLeave a comment

Image

What a great low carb, low calorie, gluten free, vegetarian dish! It can also be used as a pizza alternative – try this out for a late night snack after the pub!

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Recipes/Salads

Wheat Berry with Eggplant and Pomegranate Salad

December 25, 2013May 14, 2016 Nicole Osinga, RD, MAN, BASc1 Comment

ImageWheat Berries with Eggplant and Pomegranate Salad – serves 4

I love this little bowl of festive goodness. I’ve recently discovered a love for pomegranate seeds – nature’s fruit gushers! Great on their own as a snack, in smoothies or to add a lovely touch to a salad bowl like this one.

Read More “Wheat Berry with Eggplant and Pomegranate Salad”

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