A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.
However, is this really true weight gain? Are there other factors that could have lead to this weight increase?
Read More “Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning”
No doubt most people will say they have a soft spot for pasta. With that cheesy, coma-inducing comforting goodness, what’s not to love?
Read More “Spaghetti Squash Pasta Swap [Pump My Meal #2]”
You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.
Read More “Cauliflower Veggie Fried Rice [Recipe Video]”
I’ve been loving lettuce wraps recently – from grilled tofu lettuce wraps, to a veggie burger on lettuce. This wrap is yet another one to add to the list, for those wanting to avoid that crash after a high-carb meal or looking to manage their weight.
Read More “Lentil Waldorf Lettuce Boats”
The warmer weather seems to be bringing more heat to my schedule – things are getting busy around here! I’ve somehow managed to clog up most of my weekday evenings this with soccer two days a week, teaching at our community college one evening, seeing private practice clients one evening a week and of course…the Bachelor on Monday nights with my girlfriends!
Read More “Guilt-Free Cauliflower Mac & Cheese”
What a great low carb, low calorie, gluten free, vegetarian dish! It can also be used as a pizza alternative – try this out for a late night snack after the pub!
Read More “Swiss Chard and Tomato Frittata”