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    Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning

    A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.

    However, is this really true weight gain? Are there other factors that could have lead to this weight increase?

    Guilt-Free Cauliflower Mac & Cheese

    The warmer weather seems to be bringing more heat to my schedule – things are getting busy around here! I’ve somehow managed to clog up most of my weekday evenings this with soccer two days a week, teaching at our community college one evening, seeing private practice clients one evening a week and of course…the Bachelor on Monday nights with my girlfriends!