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Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: vegan

Recipes/Snacks

Nutrient-Rich Air Fryer Snacks

January 3, 2021January 4, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

Hi friends,

I’ve been home for this extended holiday weekend and re-discovered my Air Fryer! Admittedly, I have had mine for almost a year now, but never truly put it to the test. Today I cooked a couple of snack items – all of which were tasty, affordable and quick.

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Recipes

My Fav Sheet Pan Meals (For Lazy Meal Prep Days)

December 28, 2020December 28, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

Anyone else just feel super drained after the holidays? Even though our schedule was pretty dead, I still felt that post-holiday fatigue!

Read More “My Fav Sheet Pan Meals (For Lazy Meal Prep Days)”

Recipes

Last Minute Holiday Meal ideas + Holiday Meals TV Segment

December 18, 2020January 4, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

The holidays will be looking a little bit different this year due to the current circumstances of the world. With us celebrating with smaller numbers this year, we will likely have to take on more cooking responsibility!

Read More “Last Minute Holiday Meal ideas + Holiday Meals TV Segment”

Recipes

MY FAVOURITE PLANT-BASED DESSERTS PART 2

December 14, 2020December 14, 2020 Nicole Osinga, RD, MAN, BASc4 Comments

When I talk about nutrition, I encourage the concept of adding over subtracting.

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Recipes

My Favourite Plant-Based Desserts Part 1

December 13, 2020December 13, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

I have to admit, although I love cooking, baking isn’t something I’ve gotten into to or done much of. While we are gathering only with out households this year for the holidays, I thought I would step up to the plate and do some holiday baking myself!

Read More “My Favourite Plant-Based Desserts Part 1”

Recipes

How To Get Started with Buffet Meal Prepping

December 7, 2020December 7, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

Does the idea of meal prepping appeal to you, as you can see how it would make your week easier – however if you crave variety during the week and don’t know if it will work? Well then, buffet meal prepping may be for you! 

Read More “How To Get Started with Buffet Meal Prepping”

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