Do you have a favourite meal? For me, hands-down, it’s breakfast.
How To Create a Bone-Building & Balanced Bowl with California Prunes
Do you include prunes in your meals or snacks? I didn’t always. I’m here to tell you why you should: especially since November is National Osteoporosis Month.
Read More “How To Create a Bone-Building & Balanced Bowl with California Prunes”
Plant-Based Meal Prep for Bone Health
Today I’m highlighting National Osteoporosis Month, as it is quite common – Osteoporosis affects 1 in 3 women and 1 in 5 men in their lifetime!
How can we reduce our risk for osteoporosis? Diet and lifestyle play a huge role. However, it’s not just the calcium from dairy food that matter. There are other surprising foods in the plant-based world that can benefit bone health!
The Easy Weeknight Dinner: One Pan Meals
Weeknight dinners can be challenging. You’re tired from a long day, probably hungry and the last thing you want to do is spend a lot of time in the kitchen making dinner.
I have a solution for you: One Pan Dinners!
No- Cook Meal Prep Sunday
The meal prep “theme” was inspired by the fact…that I couldn’t use my stove this weekend!
We couldn’t use our stove because it had to be moved for backsplash tiling to be done (which I had the hardest time picking out – anyone else?) We couldn’t move it back yet, as the tiles were just grouted…but here we are with the perfect oppotunity for a “No Cook Meal Prep Sunday”!
Check out my recipes below and watch me make them on Youtube below!
Fall Foods Meal Prep# 2
The front porch is decorated. The apples are picked. I’m officially welcoming fall season with open arms!
Although I do love the warmer weather, there is something special about the fall season. It represents new beginnings. Our original wedding date (before postponing) was Oct 17th 2020 was picked for that reason. It is always dawning on me that this date is rapidly approaching and we will have to plan something sort of special for it, so the day is not as sad as it may be…eik!