How To Add Variety When Meal Prepping

It’s no secret that meal prepping is something that I promote and is a routine that I follow a meal prep routine each week. There are so many advantages to meal prepping – the time saved, the ease of meal choices throughout the week, the increased healthfulness of the meals. etc.

There is one downside to meal prep that I do hear fairly often – “don’t you get sick of the same meal over and over again?”

The answer is yes, I would – if I was eating the same starch, protein and veggies each day. However, this doesn’t have to be the case with each meal prep routine!

It is possible to enjoy satisfying, flavourful, and filling dishes every day of the week. And thanks to meal prep, you can do this without sacrificing time, money, and energy.

Here are my tips for adding variety while meal prepping:


3 MEALS WITH ONLY 5 ingredients!

Some weeks, I’m definitely more of a lazy meal prepper. This week was one of them!

I decided that I wanted to challenge myself to see how many meals I could make with the least ingredients possible – so here you are!

I used a buffet-style meal prep approach (more on that here) to put these meals together.

This week I only used the following in my meals: