One of your top requests were for more budget-friendly meal preps – so here you are!
How To Get Started with Buffet Meal Prepping
Does the idea of meal prepping appeal to you, as you can see how it would make your week easier – however if you crave variety during the week and don’t know if it will work? Well then, buffet meal prepping may be for you!
How to Be Creative with Beans In Your Meal prep
Okay, so we know that beans are good for your heart (cue that jingle we all know), but how do we incorporate them into our meals, in a fun way?
Plant-Based Meal Prep for Bone Health
Today I’m highlighting National Osteoporosis Month, as it is quite common – Osteoporosis affects 1 in 3 women and 1 in 5 men in their lifetime!
How can we reduce our risk for osteoporosis? Diet and lifestyle play a huge role. However, it’s not just the calcium from dairy food that matter. There are other surprising foods in the plant-based world that can benefit bone health!
Gluten-Free, Plant-Based Meal Prep Sunday
Gluten as been a hot topic for some time in the recent years. Myself, I have had the discussion around the decision to cut out gluten or not, with many, many people.
While I could write a lengthy discussion on this topic, I think you should first check out this article that I wrote a few years ago. To sum it up, there has been an increase in celiac disease among the population, but we have also developed an increased tendency to rely on self-diagnosis and eliminate gluten from our diets.
Plant-Based Thanksgiving Meal Ideas
Are you wanting to mix up your Thanksgiving dinner with some plant-based meals? Or do you have a family member that is plant-based and you’re looking to accommodate them? Whatever the case may be, I got you!