I have gotten some requests for a more “family-friendly” meal preps. This actually posed a bit of a challenge to me, as I don’t have kids myself. I also know the struggle from my clients of coming up with kid-friendly dinner ideas that are quick and easy and well-accepted by kids.
I cannot get away from seeing recipes of this baked pasta! Although, I’m not complaining, because it looks delicious!
When I talk about nutrition, I encourage the concept of adding over subtracting.
Do you have a favourite meal? For me, hands-down, it’s breakfast.
Do you include prunes in your meals or snacks? I didn’t always. I’m here to tell you why you should: especially since November is National Osteoporosis Month.
Okay, so we know that beans are good for your heart (cue that jingle we all know), but how do we incorporate them into our meals, in a fun way?