There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.
Banana Walnut Muffins (+ Secret Ingredient)
I’ve left a few guessing what the secret ingredient is in the recipe.
Maybe I’m a bad dietitian, but I just can’t do the spiralized zucchini noodle thing INSTEAD of pasta. I like zucchini on it’s own, but I can’t do with it replacing all the tasty carbohydrates in my diet. Without some carbohydrates I’m afraid I would be left feeling deprived.
Pumpkin Spice Energy Bites
Hello friends! I’ve been able to spend some more time in the kitchen because of some changes in my work schedule. My full time maternity leave contract ended a few weeks ago. Initially, I didn’t know what to do with myself during all of this extra free time (I am lost without a routine)! However after escaping for a short vacation (we flew to California and drove the coast from LA to San Fran!)
Baked Apple Smoothie
A healthy dessert or a nice edition to a breakfast during the winter season! I love baking apples – the natural sweetness is enhanced through the baking process, without the addition of any added sugars!
Lentil Granola Bars – A Hidden Healthy Snack!
An undercover healthy product! This dish features a unique way to incorporate lentils into a snack. The pureed lentils acts to replace some of the oil content in the recipe – raising the protein, fibre and lowering the fat content! Enjoy these as part of your breakfast, a snack or a dessert.