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    Pumpkin Paleo Granola [Meal Pump #3]

    Granola: That perfect, grab and go, sticky-sweet snack that everyone always loves.

    When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps

    “You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “

    I get this question and statement often in my practice – the long and short answer is no.

    Plant-Based VS Paleo: Which Diets Wins?

    Plant-Based and Paleo eating patterns are taking the world by storm and are arguably the most popular diets/ eating patterns right now. What is ironic, is that these two diets differ widely in their recommendations. There are strong advocates for each diet – so which is the best one to follow? Let’s explore.