When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps

“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “

I get this question and statement often in my practice – the long and short answer is no.

Plant-Based VS Paleo: Which Diets Wins?

Plant-Based and Paleo eating patterns are taking the world by storm and are arguably the most popular diets/ eating patterns right now. What is ironic, is that these two diets differ widely in their recommendations. There are strong advocates for each diet – so which is the best one to follow? Let’s explore.