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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Paleo

Recipes/Snacks

Pumpkin Paleo Granola [Meal Pump #3]

October 3, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

Granola: That perfect, grab and go, sticky-sweet snack that everyone always loves.

Read More “Pumpkin Paleo Granola [Meal Pump #3]”

Entrées/Vegetables

Cauliflower Veggie Fried Rice [Recipe Video]

June 5, 2017June 5, 2017 Nicole Osinga, RD, MAN, BASc4 Comments

You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.

Read More “Cauliflower Veggie Fried Rice [Recipe Video]”

Decoding Popular Diets/Should I Eat This?

Trend Report: What’s The Deal With Bone Broth?

February 7, 2017February 7, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

“I’ve heard a lot about bone broth recently. Should I be running out to buy some bones to make this? How is it different than regular soup?” 

Read More “Trend Report: What’s The Deal With Bone Broth?”

Balanced Eating/Decoding Popular Diets

When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps

January 31, 2017January 31, 2017 Nicole Osinga, RD, MAN, BAScLeave a comment

“You’re a vegetarian – maybe I should become one too. Does following a vegetarian diet guarantee good health? “

I get this question and statement often in my practice – the long and short answer is no.

Read More “When Vegetarians and Omnivores Collide: A Guide to Easy Meatless Swaps”

Recipes

Parchment Salmon Hearts (Recipe Video)

January 10, 2017January 13, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

I always encourage my clients to have a few go-to dinner ideas for when they’re in a crunch during the week. Ideally, these meals should be:

Read More “Parchment Salmon Hearts (Recipe Video)”

Uncategorized

Plant-Based VS Paleo: Which Diets Wins?

March 2, 2016May 9, 2016 Nicole Osinga, RD, MAN, BAScLeave a comment

Plant-Based and Paleo eating patterns are taking the world by storm and are arguably the most popular diets/ eating patterns right now. What is ironic, is that these two diets differ widely in their recommendations. There are strong advocates for each diet – so which is the best one to follow? Let’s explore.

Read More “Plant-Based VS Paleo: Which Diets Wins?”

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Clarington Physiotherapy Health and Wellness Centre
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