There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.
Eating frequently throughout the day is a one of the keys to weight loss.
I work with a lot of amazing and motivated clients, especially around this time of year.
With many health-conscious consumers in todays world, the healthier choice is quickly becoming the more popular choice.
What is your first cooking recollection? Mine may surprise you.
I don’t think I spend enough time with dessert. I mean, don’t get me wrong – I’m far from some super-robot-dietitian who eats nothing but kale, avocados and nuts. I defiantly enjoy a little indulgence once in a while. The thing is, I would rather enjoy an indulgence outside of the home.