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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Category: Entrées

Entrées

Spaghetti Squash Pasta Swap [Pump My Meal #2]

September 19, 2017 Nicole Osinga, RD, MAN, BASc1 Comment

No doubt most people will say they have a soft spot for pasta. With that cheesy, coma-inducing comforting goodness, what’s not to love?

Read More “Spaghetti Squash Pasta Swap [Pump My Meal #2]”

Entrées/Recipes

Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato

June 20, 2017June 20, 2017 Nicole Osinga, RD, MAN, BASc1 Comment
Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.

Read More “Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato”

Entrées/Vegetables

Cauliflower Veggie Fried Rice [Recipe Video]

June 5, 2017June 5, 2017 Nicole Osinga, RD, MAN, BASc4 Comments

You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.

Read More “Cauliflower Veggie Fried Rice [Recipe Video]”

Entrées/Recipes/Vegetables

Honey-Sesame Crispy Tofu & Brussel Sprouts: How to Flavour Tofu Right

March 29, 2017March 29, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

Tofu and brussel sprouts: two misunderstood and under-appreciated plant foods.

Read More “Honey-Sesame Crispy Tofu & Brussel Sprouts: How to Flavour Tofu Right”

Entrées/Recipes

Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]

January 21, 2017February 7, 2017 Nicole Osinga, RD, MAN, BASc2 Comments

Do you think that eating plant-based is expensive? Some think so.

Read More “Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]”

Entrées/Recipes

Sweet Potato Lentil Shepherd’s Pie

October 10, 2016October 10, 2016 Nicole Osinga, RD, MAN, BASc2 Comments

With holidays such as Thanksgiving, where traditional dishes dominate, those with food restrictions are often left with few options. It can also be difficult to create a selection that is enjoyed by both traditional omnivores, along with those who eat vegetarian, gluten-free and dairy-free.

Read More “Sweet Potato Lentil Shepherd’s Pie”

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Clarington Physiotherapy Health and Wellness Centre
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2023 Osinga Nutrition | Registered Dietitian in the Durham Region
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