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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Tofu

Breakfast/Entrées/Recipes/Vegetables

A Tofu Recipe For Every Meal – My Top 3 Favourite Tofu Recipes

May 29, 2018May 28, 2018 Nicole Osinga, RD, MAN, BASc5 Comments

My poor friend, Tofu, isn’t always well-liked.

Read More “A Tofu Recipe For Every Meal – My Top 3 Favourite Tofu Recipes”

Recipes/Snacks/Vegetables

Better Than Takeout: Tofu Nuggets & Herby Carrot Fries

March 27, 2018April 17, 2018 Nicole Osinga, RD, MAN, BAScLeave a comment

For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!

Read More “Better Than Takeout: Tofu Nuggets & Herby Carrot Fries”

Entrées/Recipes

One Pan Maple-Sesame Tofu + Veggies [Perfect Weeknight Meal]

September 23, 2017September 23, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

I don’t know what I would do without sheet pan meals in my life.

Read More “One Pan Maple-Sesame Tofu + Veggies [Perfect Weeknight Meal]”

Entrées/Recipes/Vegetables

Honey-Sesame Crispy Tofu & Brussel Sprouts: How to Flavour Tofu Right

March 29, 2017March 29, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

Tofu and brussel sprouts: two misunderstood and under-appreciated plant foods.

Read More “Honey-Sesame Crispy Tofu & Brussel Sprouts: How to Flavour Tofu Right”

Should I Eat This?/Topics of Interest

Soy What?

December 13, 2013May 14, 2016 Nicole Osinga, RD, MAN, BAScLeave a comment

Should you avoid eating soy-based foods?
Do they increase your risk for cancer?
How much is safe?

SoyPicture
These are all questions I’ve gotten over the course of my nutrition classes that I run for cancer patients. It is also something I’ve wondered about for myself. As a vegetarian, I often look to soy as an alternative source of protein.

Read More “Soy What?”

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