My poor friend, Tofu, isn’t always well-liked.
For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
I don’t know what I would do without sheet pan meals in my life.
Tofu and brussel sprouts: two misunderstood and under-appreciated plant foods.
Should you avoid eating soy-based foods?
Do they increase your risk for cancer?
How much is safe?
These are all questions I’ve gotten over the course of my nutrition classes that I run for cancer patients. It is also something I’ve wondered about for myself. As a vegetarian, I often look to soy as an alternative source of protein.