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Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Healthy Recipe

Snacks

Weight Controlling Snacks for Busy People [9 Fresh Ideas]

April 6, 2017April 6, 2017 Nicole Osinga, RD, MAN, BASc5 Comments

Eating frequently throughout the day is a one of the keys to weight loss.

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Entrées/Recipes/Vegetables

Honey-Sesame Crispy Tofu & Brussel Sprouts: How to Flavour Tofu Right

March 29, 2017March 29, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

Tofu and brussel sprouts: two misunderstood and under-appreciated plant foods.

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Recipes

Broccoli Lentil Quinoa Casserole – Kitchen Spring Cleaning

March 21, 2017March 21, 2017 Nicole Osinga, RD, MAN, BASc5 Comments

On my end, life has been pretty busy recently. I know that’s likely the same story for a lot of you!

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Recipes

Lentil Waldorf Lettuce Boats

February 26, 2017February 28, 2017 Nicole Osinga, RD, MAN, BASc1 Comment

I’ve been loving lettuce wraps recently – from grilled tofu lettuce wraps, to a veggie burger on lettuce. This wrap is yet another one to add to the list, for those wanting to avoid that crash after a high-carb meal or looking to manage their weight.

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Recipes/Snacks

4 Real-Food Ways to Boost Your Snacking Game

February 16, 2017February 16, 2017 Nicole Osinga, RD, MAN, BAScLeave a comment

I work with a lot of amazing and motivated clients, especially around this time of year.

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Entrées/Recipes

Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]

January 21, 2017February 7, 2017 Nicole Osinga, RD, MAN, BASc2 Comments

Do you think that eating plant-based is expensive? Some think so.

Read More “Edamame Pasta with Tofu & Veggies [Plant-Based On a Budget]”

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