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    How To Create a Bone-Building & Balanced Bowl with California Prunes

    Do you include prunes in your meals or snacks? I didn’t always. I’m here to tell you why you should: especially since November is National Osteoporosis Month.

    Plant-Based Meal Prep for Bone Health

    Today I’m highlighting National Osteoporosis Month, as it is quite common – Osteoporosis affects 1 in 3 women and 1 in 5 men in their lifetime!  

    How can we reduce our risk for osteoporosis? Diet and lifestyle play a huge role. However, it’s not just the calcium from dairy food that matter. There are other surprising foods in the plant-based world that can benefit bone health!

    No- Cook Meal Prep Sunday

    The meal prep “theme” was inspired by the fact…that I couldn’t use my stove this weekend!

    We couldn’t use our stove because it had to be moved for backsplash tiling to be done (which I had the hardest time picking out – anyone else?) We couldn’t move it back yet, as the tiles were just grouted…but here we are with the perfect oppotunity for a “No Cook Meal Prep Sunday”!

    Check out my recipes below and watch me make them on Youtube below!