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    How to Be Creative with Beans In Your Meal prep

    Okay, so we know that beans are good for your heart (cue that jingle we all know), but how do we incorporate them into our meals, in a fun way?

    Gluten-Free, Plant-Based Meal Prep Sunday

    Gluten as been a hot topic for some time in the recent years. Myself, I have had the discussion around the decision to cut out gluten or not, with many, many people.

    While I could write a lengthy discussion on this topic, I think you should first check out this article that I wrote a few years ago.  To sum it up, there has been an increase in celiac disease among the population, but we have also developed an increased tendency to rely on self-diagnosis and eliminate gluten from our diets.