I have been experimenting and discussing the “Buffet-Style Meal Prep” a lot more lately. It’s a great option because it gives you more flexibility to chose your meals throughout the week but also allows you to save time!
Do you have a favourite meal? For me, hands-down, it’s breakfast.
Today I’m highlighting National Osteoporosis Month, as it is quite common – Osteoporosis affects 1 in 3 women and 1 in 5 men in their lifetime!
How can we reduce our risk for osteoporosis? Diet and lifestyle play a huge role. However, it’s not just the calcium from dairy food that matter. There are other surprising foods in the plant-based world that can benefit bone health!
Are you wanting to mix up your Thanksgiving dinner with some plant-based meals? Or do you have a family member that is plant-based and you’re looking to accommodate them? Whatever the case may be, I got you!