How To Add Variety When Meal Prepping

It’s no secret that meal prepping is something that I promote and is a routine that I follow a meal prep routine each week. There are so many advantages to meal prepping – the time saved, the ease of meal choices throughout the week, the increased healthfulness of the meals. etc.

There is one downside to meal prep that I do hear fairly often – “don’t you get sick of the same meal over and over again?”

The answer is yes, I would – if I was eating the same starch, protein and veggies each day. However, this doesn’t have to be the case with each meal prep routine!

It is possible to enjoy satisfying, flavourful, and filling dishes every day of the week. And thanks to meal prep, you can do this without sacrificing time, money, and energy.

Here are my tips for adding variety while meal prepping:


My Favourite Winter Comfort Foods

In Canada, we’re now entering the coldest and most dreary time of the year. The holidays are now behind us. Personally, I would love to fast-forward to spring, as I’m not the most cold-adapted person!

This weekend, I was craving comfort foods. Comfort foods to me are warm foods but also foods that have some nostalgia to them. What do comfort foods mean to you?