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    Your How-to Guide for Choosing The Most Nutritious Protein Bar: What to Look For and What to Avoid

    There is an overwhelming number of protein bars on the market to choose from. A number of these protein bars are not much different than chocolate bars, while there are a few that really are great choices.

    Six Innovative Ways to Add Veggies at Breakfast [Recipe Post]

    I will, with confidence, place a bet that 95% of you don’t meet your daily veggie quota on a regular basis. This may sounds extreme – but it’s not always that easy to get enough veggies in. Admittedly, I don’t always eat enough veggies everyday… and I’m a vegetarian Registered Dietitian!

    Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls

    • “The blender is too loud in the morning.”
    • “The blender is a pain to clean and I don’t have time to do that.”
    • “There are too many ingredients to put together in the blender – it’s chaotic!”
    • “I just don’t have time…”

    These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.

    Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast

    There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.