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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Dietitian

Recipes

How To Cut Corners Meal Prepping – In The Right Ways!

August 24, 2020August 24, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

Sometimes you want to cut corners to save time…but you don’t want to miss something! It’s great to save time and energy with a meal, but are we still get the same nutritional value out of it?

Read More “How To Cut Corners Meal Prepping – In The Right Ways!”

Recipes

EASY & QUICK 30 MINUTE (OR LESS) SUMMER MEALS!

August 3, 2020August 3, 2020 Nicole Osinga, RD, MAN, BASc1 Comment

How is it that when we have more time on our hands, we tend to get less done? Is this true for you? Well, it certainly is for me! I am most efficient when I’m in a time crunch.

Read More “EASY & QUICK 30 MINUTE (OR LESS) SUMMER MEALS!”

Recipes

Low FODMAP & Plant-Based Meal Prep Sunday

July 26, 2020July 27, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

Are you interested in eating a low FODMAP diet, but also eat plant-based? Or are you simply looking to eat less (potentially) gut-irritating plant-based foods? Well, I have a meal plan for you below!

Read More “Low FODMAP & Plant-Based Meal Prep Sunday”

Snacks

6 New Creative but Minimalist Snacks

July 20, 2020July 20, 2020 Nicole Osinga, RD, MAN, BASc1 Comment

We spend so much time and money on healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.

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Balanced Eating/Recipes

Budget-Friendly Meal Prep Recipes

July 19, 2020February 10, 2021 Nicole Osinga, RD, MAN, BASc2 Comments

A lot of us are on a budget. Unfortunately, there can be a perception that we can’t eat healthy food often if we are on a budget.

I’m here to break that misconception! Check out my latest Youtube video as I make 4 recipes, which are under $3/serving each! The full recipes are below.

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Recipes

Plant-Based Meal Prep Sunday With an Air Fryer!

July 12, 2020July 12, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

Hi friends! I’m excited to share my new kitchen gadget with you: my Air Fryer! Do you have one? Let me know!

Today I create plant-based recipes using it – check it out 🙂

Read More “Plant-Based Meal Prep Sunday With an Air Fryer!”

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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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