Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.
Read More “Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato”
Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?
Growing up, my health was sub-par.
Read More “Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?”
Cauliflower Veggie Fried Rice [Recipe Video]
You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.
4 Delicious Mocktails for Gut Health
Happy Victoria Day Weekend Everyone!
In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.
Veggie Black Bean Enchiladas
I think Cinco de Mayo had a lasting effect on me this year. Lately I’ve been all about those Mexican flavours – obsessing over salsa, avocados and black beans with an array of spices. Let me show you one of the dishes I’ve been loving – Veggie Black Bean Enchiladas.
What Am I Missing? Common Nutrient Deficiencies Across the Lifespan
We are fortunate that in this day and age, as we have so many options to obtain missing nutrients.  Look at all of your options when you’re in a health food store, or when you’re walking down a pharmacy supplement aisle!
However, as the same time, so many options can lead to feeling overwhelmed and confused.
Read More “What Am I Missing? Common Nutrient Deficiencies Across the Lifespan”