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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Category: Recipes

Just me playing around in the kitchen!

Entrées/Recipes

Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato

June 20, 2017June 20, 2017 Nicole Osinga, RD, MAN, BASc1 Comment
Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.

Read More “Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato”

Entrées/Vegetables

Cauliflower Veggie Fried Rice [Recipe Video]

June 5, 2017June 5, 2017 Nicole Osinga, RD, MAN, BASc4 Comments

You know that I love vegetables – roasted, baked, raw, steamed, you name it. But I have a confession to make – sometimes I get tired having veggies those ways. And so do my clients.

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Recipes

4 Delicious Mocktails for Gut Health

May 22, 2017June 1, 2017 Nicole Osinga, RD, MAN, BASc1 Comment

Happy Victoria Day Weekend Everyone!

In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.

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Recipes

Veggie Black Bean Enchiladas

May 15, 2017 Nicole Osinga, RD, MAN, BASc2 Comments

I think Cinco de Mayo had a lasting effect on me this year. Lately I’ve been all about those Mexican flavours – obsessing over salsa, avocados and black beans with an array of spices. Let me show you one of the dishes I’ve been loving – Veggie Black Bean Enchiladas.

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Recipes/Vegetables

Lentil Bolognese Zucchini Pasta

April 30, 2017April 30, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

I’ve not really gotten into the whole spiralizing vegetable thing until just recently.

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Breakfast

Raspberry Greek Yogurt Overnight Oats

April 18, 2017April 18, 2017 Nicole Osinga, RD, MAN, BASc4 Comments

One of the best ways to reduce afternoon or evening cravings is to have the right kind of breakfast.

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Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

(905) 926-9091
nicoleosinga@gmail.com
Tuesdays: 4pm-9pm
Wednesdays: 4pm-9 pm
Thursdays: 8am-5pm
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2026 Osinga Nutrition | Registered Dietitian in the Durham Region
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