My poor friend, Tofu, isn’t always well-liked.
Read More “A Tofu Recipe For Every Meal – My Top 3 Favourite Tofu Recipes”
Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls
- “The blender is too loud in the morning.”
- “The blender is a pain to clean and I don’t have time to do that.”
- “There are too many ingredients to put together in the blender – it’s chaotic!”
- “I just don’t have time…”
These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.
Read More “Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls”
Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast
There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.
Read More “Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast”
Two High-Protein, Veggie-Filled, Green Breakfast Options For Saint Patricks Day
When it comes to breakfast, two things I’m always recommending to my clients are:
• Add more non-starchy veggies
• Add more protein
Read More “Two High-Protein, Veggie-Filled, Green Breakfast Options For Saint Patricks Day”
French Toast Transformation – Pumpkin French Toast [Meal Pump #4]
Sunday brunches are made for French toast. The sweet bread-y goodness with a nice crispy crust is something that appeals to most people.
Read More “French Toast Transformation – Pumpkin French Toast [Meal Pump #4]”
Green Protein Pancakes [Pump My Meal #1]
I have exciting news – I will be starting a new series on my blog!