Nicole Osinga, RD, MAN, BASc

Cuckoo for Coconut Oil?

October 13, 2014May 14, 2016 Nicole Osinga, RD, MAN, BAScLeave a comment

Coconut oil has transitioned into the mainstream after a history of being looked down upon for it’s saturated fat content. Many rave about this product, including the beloved Dr. Oz (for my other posts on Dr.Oz click here and here).

Spicy Sweet Potato & Quinoa Chilli

October 1, 2014May 14, 2016 Nicole Osinga, RD, MAN, BASc1 Comment

As the warm weather starts to melt away, I find it so satisfying to bring a hot and hearty lunch meal to work. This dish is easy to mass cook and a couple of portions are easily frozen for another time so you don’t get tired of it. A great mid-day pick me up! Ingredients are simple, whole and healthy. Enjoy!

Skepticisms

A Critical Look at Dr. Oz’s Miracles- Part 2

September 23, 2014May 14, 2016 Nicole Osinga, RD, MAN, BASc1 Comment

Part 2 of my critical examination of the scientific evidence behind the ‘miracles’ that Dr. Oz promotes. Don’t miss Part 1! Today I will examine Raspberry Ketones and Green Bean Coffee Extract.

Skepticisms

A Critical Look at Dr. Oz’s Miracles- Part 1

August 29, 2014May 14, 2016 Nicole Osinga, RD, MAN, BASc4 Comments

Dr. Oz – the captivating, charasmatic and convincing surgeon has won over millions of viewers who faithfully follow his nutrition advice. I believe Dr. Oz’s intentions are good and he wants to improve the health of Americans. However, there are a couple of things about his approach that concern me:

Vegetables

Roasted Cauliflower, Tomato and Goat Cheese Casserole

August 25, 2014May 14, 2016 Nicole Osinga, RD, MAN, BASc1 Comment

Not a fan of cauliflower? I’m willing to bet this dish will change your perception of this vegetable. The best way to prepare cauliflower is by roasting it! Roasting will caramelize it, bringing out a sweeter flavour. You would not get this flavour by boiling the heck out of your cauliflower. The combination of herbs spices in the tomato sauce add a nice compliment to the caramelized cauliflower. This recipe is also vegetarian and gluten free.

Balanced Eating

Time To Ditch Dairy?

August 20, 2014May 14, 2016 Nicole Osinga, RD, MAN, BASc4 Comments

For the most part, low-fat dairy products have been recommended as part as a healthy diet for quite some time now. However, it is now becoming popular to eliminate dairy from ones eating regime! What is wrong with dairy? I’ll explore the reasons people are going dairy-free and highlight the supporting research.

Author: Nicole Osinga, RD, MAN, BASc