Overnight chia puddings offer a hearty breakfast with optimal convenience. Try this delicious chocolate version! Chia seeds are rich in omega 3 fatty acids and calcium – this recipe offers a total of 507 mg of calcium, which is 50% of your daily value if you are a female or male between the ages of 19 and 50. I like to enjoy my chia seed puddings for breakfast in my backyard while catching up on news and social media happenings 🙂
Ingredients (Serves 2)
- 1.5 cups of soy milk
- 1/3 cup of chia seeds
- 1/4 cup of cacao powder
- 2 tablespoons of maple syrup
- 1/2 tsp ground cinnamon
- 0.5 cup almonds
Directions
- Combine soy milk, chia seeds, cacao powder and cinnamon in a bowl. Mix well with spoon.
- Refrigerate for 3-5 hours. Top with maple syrup and almonds after refrigerated.
Nutrition (For 1 Serving)
Calories: 480
Fat: 25 g
Carbohydrate:58 g
Fibre: 19 g
Protein: 20 g