Broccoli

Tried, tested and true – I’ve witnessed this broccoli recipe get sampled (and liked!) by those who had not touched broccoli since they were served it, against their will, during childhood. This is without a doubt the best broccoli recipe I have tried to date.  By roasting the broccoli, you get some nice charred edges while maintaining the color and texture of the veggie.  The combination of garlic, olive oil, lemon zest and juice just can’t be beat.  Add the warm nutty flavor of toasted almonds and the salty melty goodness of the parmesan and there you have it. A must try!

Ingredients  – Serves 6

  • 4 to 5 pounds broccoli
  • 4 garlic cloves, peeled and thinly sliced
  • 5 tablespoons olive oil
  • 2 teaspoons grated lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 3 tablespoons almonds, toasted (I did this in the oven on tin foil while watching closely)
  • 1/3 cup freshly grated Parmesan cheese
  • 2 tablespoons julienned fresh basil leaves (about 12 leaves)

Directions

1. Preheat the oven to 425 degrees F.
2. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart.
3. Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
4. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil.
5. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.

6. Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, almonds, Parmesan, and basil. Serve hot.

Nutrition (per serving)
Calories: 213
Fat: 13 g
Carbohydrates: 19 g
Fibre: 7 g
Protein: 10 g

Written by Nicole Osinga, RD, MAN, BASc

I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.

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