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    A Tofu Recipe For Every Meal – My Top 3 Favourite Tofu Recipes

    My poor friend, Tofu, isn’t always well-liked.

    Your Mornings Just Got Easier! My Favourite Frozen Smoothie Bowls

    • “The blender is too loud in the morning.”
    • “The blender is a pain to clean and I don’t have time to do that.”
    • “There are too many ingredients to put together in the blender – it’s chaotic!”
    • “I just don’t have time…”

    These are all common reasons for why smoothies don’t work in the morning. While all valid, it is a shame that there are so many challenges to getting in a perfectly balanced and super nutrient-rich start to your morning.

    Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast

    There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.

    What I Put in My Body & On My Face for Healthy Skin

    At this stage in my life, I’m battling with a few different skin concerns.  I still try to keep the occasional breakout out at bay (especially around that time of the month), while working to prevent early signs of aging. My skin also has the tendency to look dull, so I’m drawn to ways to add brightness.  It’s a lot to balance. First world problems…I know.

    3 Minute Healthy Dips – 3 Ways

    Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…