Quick, easy, tasty, filling and nutritious! What more can you ask for? Perfect fit for someone on a busy schedule!
Read More “Easy Feta Frittata with Red Peppers and Zucchini”
Canada’s Food Guide – Harmful or Helpful?
Canada’s Food Guide (CFG) has been a staple educational and assessment piece throughout my education and practice. However there has been numerous concerns about this tool – it is outdated, promotes overeating,ect. Should we be following it?
Wheat Berry with Eggplant and Pomegranate Salad
Wheat Berries with Eggplant and Pomegranate Salad – serves 4
I love this little bowl of festive goodness. I’ve recently discovered a love for pomegranate seeds – nature’s fruit gushers! Great on their own as a snack, in smoothies or to add a lovely touch to a salad bowl like this one.
Vegetarian Lentil Shepherd’s Pie
Although this recipe is a tad laboursome, it’s a great recipe that can supply you with meals for a number of days! With the yield provided below, I was able to make two casserole dishes of this pie and froze one. I’m cooking for one and this supplied me with lunches for two weeks! I’m probably the odd exception in that I can eat the same lunch for two weeks without getting tired of the meal, but for a family this would be great for a couple of days of meals! I also had friends taste test it and they could not believe it was a vegetarian dish…so go ahead and fool the carnivores in your life with this protein-rich dish!