Some weeks, I’m definitely more of a lazy meal prepper. This week was one of them!
I decided that I wanted to challenge myself to see how many meals I could make with the least ingredients possible – so here you are!
I used a buffet-style meal prep approach (more on that here) to put these meals together.
This week I only used the following in my meals:
How I Get 100 grams of Protein (Without Protein Powder)
One of the most frequently asked questions in my practice is about protein powders. Do I need one? Which one? etc.
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