Some weeks, I’m definitely more of a lazy meal prepper. This week was one of them!
I decided that I wanted to challenge myself to see how many meals I could make with the least ingredients possible – so here you are!
I used a buffet-style meal prep approach (more on that here) to put these meals together.
This week I only used the following in my meals:
Read More “3 MEALS WITH ONLY 5 ingredients!”
Do you ever look at a recipe, become intrigued by the photo…but then become totally intimidated by the number of ingredients listed in the recipe? I know I have.
Read More “Meal Prep with 8 Ingredient Meals”
Do you include prunes in your meals or snacks? I didn’t always. I’m here to tell you why you should: especially since November is National Osteoporosis Month.
Read More “How To Create a Bone-Building & Balanced Bowl with California Prunes”
Okay, so we know that beans are good for your heart (cue that jingle we all know), but how do we incorporate them into our meals, in a fun way?
Read More “How to Be Creative with Beans In Your Meal prep”
Gluten as been a hot topic for some time in the recent years. Myself, I have had the discussion around the decision to cut out gluten or not, with many, many people.
While I could write a lengthy discussion on this topic, I think you should first check out this article that I wrote a few years ago. To sum it up, there has been an increase in celiac disease among the population, but we have also developed an increased tendency to rely on self-diagnosis and eliminate gluten from our diets.
Read More “Gluten-Free, Plant-Based Meal Prep Sunday”
The meal prep “theme” was inspired by the fact…that I couldn’t use my stove this weekend!
We couldn’t use our stove because it had to be moved for backsplash tiling to be done (which I had the hardest time picking out – anyone else?) We couldn’t move it back yet, as the tiles were just grouted…but here we are with the perfect oppotunity for a “No Cook Meal Prep Sunday”!
Check out my recipes below and watch me make them on Youtube below!
Read More “No- Cook Meal Prep Sunday”