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    Is There Truth in ‘Wheat Belly’?

    “Lose the wheat, lose the weight, and find your path back to health.”
                                        -William Davis, Wheat Belly


    The Calcium Controversy

    The Role of Calcium:Calcium is essential in the achievement and maintenance of normal bone health, an important health issue considering bone loss accelerates with age and one in three women will suffer a fracture due to insufficient bone density. Women up to age 50 and men up to age 70 need 1000 mgs a day, while men and women above these ages need 1200 mgs a day.

    What is a ‘Registered Dietitian’?

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    It’s an exciting time to be in the field of nutrition but at the same time, never has there been so much nutrition information available to the public; the sources seem endless: youtube, social media, websites, blogs and more. There are many other professions, both regulated and unregulated, who are providing nutrition advice, advice that influences public opinion and perception.