Digestive health is becoming a hot topic in the world of nutrition! We are already aware that our gut bacteria help digest fibre, synthesize vitamin K and secrete antibacterial compounds. However, research is emerging that our intestinal microflora may do much more such as influence whether we become overweight or are susceptible to diabetes.
Time = $$! I’ve been capitalizing on easy and quick recipes recently as my life seems to be getting increasingly busy! However I still hold preparing my own meals at home to be a priority. One of the most over-looked etiologies contributing to our current state of health in Western culture is the number of meals we prepare at home.
As the warm weather starts to melt away, I find it so satisfying to bring a hot and hearty lunch meal to work. This dish is easy to mass cook and a couple of portions are easily frozen for another time so you don’t get tired of it. A great mid-day pick me up! Ingredients are simple, whole and healthy. Enjoy!