Your Guide to Probiotic Supplements

Digestive health is becoming a hot topic in the world of nutrition! We are already aware that our gut bacteria help digest fibre, synthesize vitamin K and secrete antibacterial compounds. However, research is emerging that our intestinal microflora may do much more such as influence whether we become overweight or are susceptible to diabetes.

Kale & Apple Salad with Goat Cheese

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Time = $$! I’ve been capitalizing on easy and quick recipes recently as my life seems to be getting increasingly busy! However I still hold preparing my own meals at home to be a priority. One of the most over-looked etiologies contributing to our current state of health in Western culture is the number of meals we prepare at home.

Spicy Sweet Potato & Quinoa Chilli

sweet potato chilliAs the warm weather starts to melt away, I find it so satisfying to bring a hot and hearty lunch meal to work.  This dish is easy to mass cook  and a couple of portions are easily frozen for another time so you don’t get tired of it. A great mid-day pick me up! Ingredients are simple, whole and healthy. Enjoy!

A Critical Look at Dr. Oz’s Miracles- Part 1

Dr. Oz – the captivating, charasmatic and convincing surgeon  has won over millions of viewers  who faithfully follow his nutrition advice. I believe Dr. Oz’s intentions are good and he wants to improve the health of Americans. However, there are a couple of things about his approach that concern me: