There are many reasons for focusing on enhancing your gut health with nutrition. One of these reasons is immune health. This is especially important as cold and flu season is upon us! The recipe redux encouraged us to provide our readers with recipes to boost gut health this month.
What Supplements Do I Take?
I’m very much of the food-first philosophy. Get your nutrition through food first, and then look to fill in the gaps with supplements after this.
4 Delicious Mocktails for Gut Health
Happy Victoria Day Weekend Everyone!
In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.