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Osinga Nutrition | Registered Dietitian in the Durham Region

Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: gut health

Recipes/Snacks

Boost Your Gut Health With… Gummies?

October 22, 2017 Nicole Osinga, RD, MAN, BASc6 Comments

There are many reasons for focusing on enhancing your gut health with nutrition. One of these reasons is immune health. This is especially important as cold and flu season is upon us! The recipe redux encouraged us to provide our readers with recipes to boost gut health this month.

Read More “Boost Your Gut Health With… Gummies?”

How I Eat/Spotlight on Nutrients

What Supplements Do I Take?

October 11, 2017November 6, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

I’m very much of the food-first philosophy. Get your nutrition through food first, and then look to fill in the gaps with supplements after this.

Read More “What Supplements Do I Take?”

Decoding Popular Diets/Should I Eat This?/Skepticisms

Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?

June 13, 2017June 13, 2017 Nicole Osinga, RD, MAN, BASc3 Comments

Growing up, my health was sub-par.

Read More “Allergies, Asthma & Autoimmune Conditions – Could Leaky Gut Be the Culprit?”

Recipes

4 Delicious Mocktails for Gut Health

May 22, 2017June 1, 2017 Nicole Osinga, RD, MAN, BASc1 Comment

Happy Victoria Day Weekend Everyone!

In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.

Read More “4 Delicious Mocktails for Gut Health”

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Clarington Physiotherapy Health and Wellness Centre
9-1656 Nash Rd, Courtice, ON L1E 2Y4

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