One of the most frequently asked questions in my practice is about protein powders. Do I need one? Which one? etc.
Read More “How I Get 100 grams of Protein (Without Protein Powder)”
Pineapple Veggie Fried Rice
This pineapple obsession has taken me to another level this summer.
Soy What?
Should you avoid eating soy-based foods?
Do they increase your risk for cancer?
How much is safe?
These are all questions I’ve gotten over the course of my nutrition classes that I run for cancer patients. It is also something I’ve wondered about for myself. As a vegetarian, I often look to soy as an alternative source of protein.
