A little about me: I run my own business, which includes my nutritional counselling practice, media work, writing, group presentations…and everything in between. I run it by myself as a sole proprietor. Most of the time I love it. However sometimes my work gets crazy and stressful and I feel stuck.
Read More “How I’ve Changed My Lifestyle to Keep My Energy and Mood Up and Stress Down”
I’ve always been a snacker – this is no secret. However, something recently has changed the way I can eat.
Read More “I’ve Changed my Eating: My Perspective on Small Frequent Meals Vs A Few Larger Meals”
Do you struggle with Tummy Troubles? A lot of my clients do and I teach them about a diet pattern that works to manage these troubles.
Read More “3 Easy Breakfast Ideas for Tummy Troubles (Low FODMAP)”
Having trouble getting rid of those last few pounds? Frustrated with wondering what’s holding you back? Check out these 5 weight-controlling tips that you may not have heard of before!
Read More “5 Quick Weight-Controlling Hacks That You Didn’t Know”
What do Kendall Jenner, Snooki, Vanessa Hudgens, and Lindsay Lohan have in common? Besides living the rich and fast Hollywood life, they have all advertised for various detox teas.
Read More “The Truth About Detox Teas”
Bummed out my bloating? Gas got you down? Tummy troubles taking over you life? Wondering what the heck this causing these symptoms? You could be especially sensitive to certain foods called FODMAPS.
Read More “Banish the Bloat – 5 Foods That Cause Tummy Troubles”