For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and the adults are getting a filling meal. It works on multiple levels!
On a quest for beautiful skin, we pay a lot of attention and $$ into what we put on our skins surface. I urge you to not forget about how what you’re putting into your body also plays an important role in the health of your skin! Let me outline three essential vitamins that play a vital role in skin health, along with the best ways to get these vitamins through food.