To Whey or Not to Whey – The Protein Powder Breakdown

It’s hard to ignore the buzz around protein powders lately as they are quite popular in body building circles and with athletes. It is clear that protein is a key macronutrient that can helps us obtain our performance, weight loss or muscle-building goals. However, you may be skeptical because these powders can be costly and may contain additional additives such as sugars and artificial sweeteners. This may cause you to ask “Is protein powder really necessary for the average person?”

Teas For Health: A Comparison

“What kind of tea would you like?”

This question is no longer simple, due to the increasing variety of teas on the market and their subsequent health claims. Green vs white tea? But what about matcha green tea? Should I just choose herbal tea? How about that new detox tea – does that work? Let me help answer these questions for you and help you make your best tea choice.

3 Essential Nutrients for Healthy Skin

On a quest for beautiful skin, we pay a lot of attention and $$ into what we put on our skins surface. I urge you to not forget about how what you’re putting into your body also plays an important role in the health of your skin! Let me outline three essential vitamins that play a vital role in skin health, along with the best ways to get these vitamins through food.